What good is knowing how to accomplish a task if you never start? It’s more important to just begin than it is to know how to finish at the start.

When we don’t think we can do it—it’s because we haven’t yet done it. After two years of drinking to numb and spending to feel, I’m tapping out of this ping-pong pairing of self-soothing behaviors that really only serve to make everything worse. For a full year. At least. And I don’t yet know how … More What good is knowing how to accomplish a task if you never start? It’s more important to just begin than it is to know how to finish at the start.

The phone call is so not the new black—but I’m not yet ruling it out for the next season of life.

I once had to be surgically removed from my princess phone. But today, phone calls make me—well, um—let’s just say they bring out the worst in me. And golly, people had some strong feelings about my latest piece detailing my current reaction to the dreaded phone call.

To Admit Your Regrets Or Not To; That Is The Question

Our personal regrets are powerful in how they work to shape us into the people we want to be. But our accomplishments are even more adept at molding us. I’ve got an old suitcase bulging at the seams with regret. I don’t lug its oppressive heft around with me on the regular, but I do … More To Admit Your Regrets Or Not To; That Is The Question

No Longer Sorry: A Long Overdue New Rally Cry For The Warrior In Each Of Us

What are we seemingly always so sorry for, exactly? That we aren’t measuring up to our own standards? If so, can we consider lowering our own bar until the need to say we’re sorry we are who we are fades into oblivion? … More No Longer Sorry: A Long Overdue New Rally Cry For The Warrior In Each Of Us

Ending your too-long struggle with secrecy and shame: tell your hard story to break the heavy bonds of self-imposed silence and finally begin to heal fully.

Once my secret was told, she surprised me by saying, “Me too.” And then we wept together. … More Ending your too-long struggle with secrecy and shame: tell your hard story to break the heavy bonds of self-imposed silence and finally begin to heal fully.